Keto is quickly becoming the “new normal” for many people on the keto diet. However, like all extreme diets, Keto is high in restrictions and can be dangerous if not done correctly. Here we explore the dangers of Keto and how to reverse the course if you struggle with this restrictive eating plan.
What is Keto?
Keto is a high-carbohydrate, low-fat diet that is harmful to your health. Keto is not the best way to lose weight. It may even be worse for you than other diets because Keto restricts important nutrients like vitamin B12 and calcium.
Keto proponents argue that their diet is better for your health because it allows you to eat more food while controlling your blood sugar levels. However, this argument does not consider the many negative effects of Keto on your body.
For example, Keto can lead to nutrient deficiencies and problems with muscle loss due to insufficient protein intake. Additionally, there are concerns about the long-term safety of this type of diet since very few studies have been conducted on its long-term effects.
The dangers of the Keto
Keto is a dangerous and unsustainable diet that will ruin your health. Keto can lead to weight gain and other health problems like heart disease. Keto is not healthy for the long term because it is not sustainable over the long term.
Ketogenic diets are becoming increasingly popular, particularly in America, where more people are trying to lose weight or manage diabetes. The keto diet consists of eating very low-carb foods with high-fat levels (about 75% of total daily caloric intake). This extreme variation from mainstream dietary guidelines has some serious consequences:
1) The keto diet is incredibly restrictive and difficult to follow. It requires dramatically altering your food habits and can be challenging to stick with over the long term. If you’re not successful on Keto, you may end up giving up quickly and going back to your old way of eating – which would be much less healthy than starting on a keto diet in the first place
2) The keto diet often leads to severe nutritional deficiencies. You may miss out on important vitamins and minerals essential for good health. For example, a lack of vitamin D can increase your risk for chronic diseases like cancer, cardiovascular disease, stroke, type 2 diabetes mellitus (a form of prediabetes), kidney stones, osteoporosis, autoimmune diseases like rheumatoid arthritis, psoriasis, Graves’ disease/thyroiditis overlap syndrome among others…
How Keto works
Keto is a high-fat, low-carb diet that has become increasingly popular recently. The keto diet is based on the idea that you should eat lots of fat and a few carbs. According to the Mayo Clinic, “The goal of the ketogenic diet is to induce nutritional ketosis, a metabolic state where the body uses fat instead of glucose for energy” (MayoClinic.com).
At first glance, this kind of restrictive eating plan would be perfect for people looking to lose weight quickly… But as we’ll discuss later in this post, Keto isn’t a sustainable diet and can lead to serious health problems.
In addition, many people find it difficult to stick with keto long-term because it’s tough to avoid all carbs while still getting enough protein and fats. As a result, many end up struggling with weight loss issues or even gaining weight on Keto.
Keto can have negative health consequences beyond just being unattainable or unyielding: according to one study published in Nutrients, “when compared with normal diets … [ketogenic] diets rich in animal proteins and polyunsaturated fatty acids cause higher levels of LDL (‘bad’) cholesterol … [and] increased risk for cardiovascular disease” (NutraIngredients Q&A). Additionally, research published earlier this year found that women following a vegetarian or vegan keto diet were at an elevated risk for developing obesity-related conditions.
How to reverse the course on Keto
When you start a keto diet, your body is in a state of Ketosis. This means that most of your energy comes from fat rather than carbs. The goal of Keto is to enter into this state and stay there so that the body can use fat as its primary fuel source.
Unfortunately, it’s not always easy to maintain Ketosis. Many people who try Keto end up abandoning it because they find it difficult to adhere to the restrictive and high-fat diet. One big reason is that Keto isn’t sustainable; once you go off Keto, your blood sugar levels will quickly return to their normal ranges.
When you start a keto diet, your body is in a state of Ketosis. But if you break with the rules and eat some carbs, your carb-burning muscles will switch over to using those glucose stores instead of Glycogen (the stored form of carbohydrate) which can lead to serious health problems like dehydration and fatigue。
It would help if you had Glycogen doing cardio or HIIT workouts because these activities require lots of energy. When carbohydrates are prohibited on Keto, fitness enthusiasts often experience increased feelings of sluggishness and weakness。
What’s more, without enough minerals such as magnesium, potassium, calcium, zinc & vitamins B6 & B12 (all found in animal protein ), you may become deficient in essential nutrients needed for optimal health while on Keto 『 These deficiencies can result in dizziness.
Conclusion
If you’re reading this, then it’s likely that you’re considering starting the keto diet. And for a good reason—it sounds like a great way to lose weight quickly and easily. But is it as dangerous as people say? In this blog post, we discuss the dangers of Keto in detail and suggest ways that you can reverse its course if things start to go wrong. So before you start shunning carbs completely and loading up on fat grams, read everything here first.
