Are you looking for a healthy and delicious snack to help you stay on track with your keto diet? Look no further! This article will provide you with 17 of the best low-calorie keto snacks you can make at home. From savory meals to sweet treats, these recipes satisfy your cravings while keeping your calorie count in check. Read on to find out more!
Brownies
Assuming you’re looking for a healthy version of the classic brownie, we’ve just the recipe for you. These brownies are low in calories and high in flavor, thanks to a few key ingredients.
To start, you’ll need the following:
1/2 cup almond flour
1/4 cup cocoa powder
1/4 teaspoon baking powder
1/8 teaspoon salt
1/4 cup erythritol or another sugar substitute
1/4 cup melted coconut oil or butter
Two eggs beaten
Then, mix all of the ingredients until they’re well combined. Pour the mixture into a greased and lined 8×8 inch baking tin, and bake at 175C/350F for around 25 minutes. Allow the brownies to cool completely before cutting and serving – enjoy!
Cookies
When trying to stick to a low-calorie diet, it can take time to find snacks that fit your macros. But with some creativity, you can make delicious low-calorie keto snacks at home!
Here are some of our favorite recipes:
Keto Cloud Bread: This recipe only uses four ingredients and is super easy to make. Just mix cream cheese, eggs, baking powder, and salt. Then shape the mixture into small “clouds” on a parchment paper-lined baking sheet and bake at 300 degrees for about 25 minutes.
Keto Chocolate Chip Cookies: These yummy cookies are made with almond flour, coconut oil, sugar-free chocolate chips, and a few other simple ingredients. They’re perfect for satisfying your sweet tooth without exceeding your calorie budget.
Cauliflower Tater Tots: These crispy tater tots are made with cauliflower instead of potatoes. They’re baked in the oven until golden brown, making a great snack or side dish. Serve them with your favorite dipping sauce or ketchup.
Zucchini Chips: If you’re looking for a crunchy snack, try these zucchini chips. They’re thinly sliced and baked in the oven with olive oil and sea salt. You can add spices like garlic powder or chili powder for extra flavor.
Coconut macaroons
If you’re looking for a low-calorie, keto-friendly snack, look no further than these delicious coconut macaroons. These little bites are made with just four ingredients – shredded coconut, egg whites, almond flour, and stevia – the perfect way to satisfy your sweet tooth without derailing your diet. Each macaroon has just 1 gram of net carbs and 17 calories so you can enjoy them guilt-free.
Keto Fat Bombs
If you’re on the keto diet, you know that snacks can be hard to come by. You can always fall back on bacon and eggs, but sometimes you need something a little lighter. That’s where fat bombs come in.
Fat bombs are small snacks high in fat and low in carbs, making them the perfect snack for those on the keto diet. And best of all, they’re easy to make at home!
Here are some of our favorite keto fat bomb recipes:
1. Chocolate Peanut Butter Fat Bombs: These bite-sized snacks are perfect for satisfying your sweet tooth while staying on track with your diet. Combine peanut butter, cocoa powder, coconut oil, and stevia in a food processor and blend until smooth. Then, roll the mixture into balls and refrigerate for an hour before enjoying.
2. Cinnamon Roll Fat Bombs: If you’re craving something a little more indulgent, these cinnamon roll fat bombs will hit the spot. Combine cream cheese, butter, erythritol, cinnamon, and vanilla extract in a bowl and mix until well combined. Then, roll the mixture into balls and refrigerate for an hour before enjoying.
3. Bacon Cheddar Fat Bombs: These savory snacks are perfect for feeling peckish. Cook some bacon until crisp, then chop it up into small pieces. In a separate
Chocolate truffles
If you’re looking for a delicious and low-calorie keto snack, look no further than chocolate truffles! These little bites of heaven are made with just a few simple ingredients and are perfect for satisfying your sweet tooth.
To make chocolate truffles, you’ll need the following:
1/2 cup heavy cream
8 ounces dark chocolate, chopped
One tablespoon butter
One teaspoon of vanilla extract
Instructions:
1. Place the heavy cream in a small saucepan over medium heat and simmer.
2. Add the chopped chocolate and butter to the cream and stir until melted and smooth.
3. Remove from the heat and stir in the vanilla extract. 4. Place the mixture in the refrigerator for about an hour or until it is firm enough to roll into balls. 5. Roll the mixture into small balls and then roll in cocoa powder, ground nuts, or shredded coconut (optional). 6. Store in an airtight container in the refrigerator for up to 2 weeks.
Granola bars
Granola bars are the perfect on-the-go snack for when you’re trying to stick to a low-calorie keto diet. You can make them at home with just a few simple ingredients, and they’re packed with healthy fats and fiber to keep you feeling full and satisfied.
To make granola bars low in calories but high in healthy fats and fiber:
- Start by mixing rolled oats, almond butter, a flaxseed meal, and a sweetener.
- Add your favorite nuts and seeds for crunch and texture.
- Press the mixture into a baking dish and refrigerate for an hour or so until firm.
- Cut into bars and enjoy!
Almond Joys (no coconut)
If you love Almond Joys but want to avoid the extra calories from the coconut, this is the snack for you! These bite-sized treats are made with just a few ingredients and are perfect for satisfying your sweet tooth on a low-calorie keto diet.
Ingredients:
1/2 cup almond butter
1/4 cup cocoa powder
1/4 cup erythritol
One teaspoon of vanilla extract
1/8 teaspoon salt
20 drops of liquid stevia
1/2 cup finely shredded unsweetened coconut flakes
Instructions:
Simple keto cookies
These simple cookies are the perfect solution if you’re looking for a quick and easy low-calorie keto snack. Made with just a few ingredients, they’re super easy to make and can be stored in the fridge for up to a week.
Ingredients:
1 cup almond flour
1/4 cup coconut oil
One egg
1/4 cup stevia or another low-calorie sweetener
Conclusion
Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper. Mix the almond flour, coconut oil, egg, and stevia in a medium bowl. Mix well until everything is well combined.
Scoop out tablespoon-sized balls of dough and place them on the prepared baking sheet. Flatten each cookie slightly with the back of a fork. Bake for 10-12 minutes or until golden brown around the edges. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely
